Going through the motions improves dance performance

Marking essentially involves a run-through of the dance routine, but with a focus on the routine itself, rather than making the perfect movements.

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To investigate how marking influences performance, the researchers asked a group of talented dance students to learn two routines: they were asked to practice one routine at performance speed and to practice the other one by marking.

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Across many of the different techniques and steps, the dancers were judged more highly on the routine that they had practiced with marking - their movements on the marked routine appeared to be more seamless, their sequences more fluid.

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While marking is often thought of as a necessary evil - allowing dancers a break from dancing full out - the large effect sizes observed in the study suggest that it could make a noticeable difference in a dancers performance:

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Scientists take a look at the feel-good benefits of belly dance

The authors recruited 112 belly dancers from two dancing schools in Adelaide, Australia, along with 101 college women who had never participated in this activity before.

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Tiggemann says this underscores the fact that belly dancing is an embodying activity that gives women a sense of ownership of their bodies.

Most women rated the possible sexual nature of the activity as a lesser reason for enjoying belly dancing.

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This supports the idea that women participate in this somewhat erotic and sexually alluring activity purely for themselves, rather than to feel sexier and more attractive to others.

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Belly dancing is an activity associated with positive body image, because participants tend to focus less on their external appearance, and more on the experience and what they are able to do with their bodies, concludes Tiggemann.

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Want to avoid a cold? Try a tattoo or twenty, says researcher

There's no known cure for the common cold, but receiving multiple tattoos can strengthen your immunological responses, potentially making you heartier in fighting off common infections, according to research by a trio of University of Alabama scholars.

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However, receiving a single tattoo can, at least temporarily, lower your resistance, says Dr. Christopher Lynn, UA associate professor of anthropology.  

Approaching volunteers at tattoo businesses in Tuscaloosa and Leeds, Dominguez surveyed them, obtaining information on the number of tattoos received and time involved in the tattooing procedures.

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Levels of immunoglobulin A dropped significantly in those receiving initial tattoos, as would be expected because of the immunosuppressant effects of cortisol, responding to the stress of tattooing.

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But the immunoglobulin A decrease was less so among those receiving tattoos more frequently, Lynn said.

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When receiving a tattoo, the body mobilizes immunological agents to fight possible infections at the site of the new tattoo, Lynn said.

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